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The Hidden Gem

12-18 September Retreat
September 12 @ 5.00pm -September 18 @ 11am euro 1800

Montenegro Trip
Montenegro Trip
Montenegro Trip

HeadingThis amazing retreat, learn and practice exercise, breathwork and cold plunge (ice bath) training in Montenegro in a small group. Tim van der Vliet takes you on a completely arranged retreat in one of the most beautiful places in Europe. Your sense of (inner) beauty, health, energy and happiness will get a leap forward.

You will experience the breathing exercises, focus training and optional cold exposure on a daily basis to deepen into the mastering of your own practice!  This is a highly transformational experience.

Montenegro Trip
Montenegro Trip
Montenegro Trip

Delve deeper into breathwork and cold therapy. (Cold exposure is always optional)

Clear your mind of any clutter, get a fresh perspective on life and to just let go.  Outdoor activities will give you the perfect combination of a holiday and working on your personal development.  Get inspired and learn new things during this intense yet softening event.

Daily schedule

Morning exercise/yoga and breathing exercises.
Breakfast, lunch and dinner.
(Natural) cold exposure (always optional).
Science, physiology and Q/A.
Mindset training
Excursions (see below)
Evening meditation and calming down breathing session
Free time to relax, take photos and journal

Paying in 3 instalments is possible. Please email me by clicking button below.

contact me


  • Taxi to and from the airport
  • Accommodation
  • 3 meals a day. Vegetarian and vegan is optional
  • TT and other breathing sessions daily
  • Science and physiology breathwork and cold exposure
  • Regular cold training and ice baths
  • Excursions
  • Body detox
  • Physical Exercises and mindset training
  • Free time to relax and other surprises

not included

  • Airplane ticket


  • 2500 euro (2100 GBP)
  • Early Bird of 1800 euro (1500 GBP) until 1th June
  • Instalments possible
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