HeadingThis amazing retreat, learn and practice exercise, breathwork and cold plunge (ice bath) training in Montenegro in a small group. Tim van der Vliet takes you on a completely arranged retreat in one of the most beautiful places in Europe. Your sense of (inner) beauty, health, energy and happiness will get a leap forward.

You will experience the breathing exercises, focus training and optional cold exposure on a daily basis to deepen into the mastering of your own practice!  This is a highly transformational experience.

Delve deeper into breathwork and cold therapy. (Cold exposure is always optional)

Clear your mind of any clutter, get a fresh perspective on life and to just let go.  Outdoor activities will give you the perfect combination of a holiday and working on your personal development.  Get inspired and learn new things during this intense yet softening event.

Daily schedule

Morning exercise/yoga and breathing exercises.
Breakfast, lunch and dinner.
(Natural) cold exposure (always optional).
Science, physiology and Q/A.
Mindset training
Excursions (see below)
Evening meditation and calming down breathing session
Free time to relax, take photos and journal